Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

per 100 gram

Water6.23g
Energy408.0kcal
Energy1708.0kJ
Protein4.17g
Total lipid (fat)8.33g
Ash2.1g
Carbohydrate, by difference79.17g
Fiber, total dietary4.2g
Sugars, total29.17g
Calcium, Ca333.0mg
Iron, Fe1.5mg
Magnesium, Mg71.0mg
Phosphorus, P152.0mg
Potassium, K224.0mg
Sodium, Na313.0mg
Zinc, Zn1.23mg
Copper, Cu0.307mg
Manganese, Mn1.389mg
Selenium, Se10.1??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.189mg
Riboflavin0.076mg
Niacin1.064mg
Pantothenic acid0.506mg
Vitamin B-60.122mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Choline, total24.4mg
Vitamin B-120.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta32.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU54.0IU
Lycopene0.0??g
Lutein + zeaxanthin32.0??g
Vitamin E (alpha-tocopherol)2.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.8??g
Fatty acids, total saturated2.083g
4:00.004g
6:00.005g
8:00.024g
10:00.024g
12:00.137g
14:00.07g
16:00.884g
17:00.006g
18:00.887g
20:00.03g
22:00.007g
24:00.004g
Fatty acids, total monounsaturated2.945g
14:10.002g
15:10.0g
16:1 undifferentiated0.025g
17:10.0g
18:1 undifferentiated2.893g
20:10.02g
22:1 undifferentiated0.006g
24:1 c0.0g
Fatty acids, total polyunsaturated1.929g
18:2 undifferentiated1.798g
18:3 undifferentiated0.129g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Stigmasterol3.0mg
Campesterol1.0mg
Beta-sitosterol7.0mg
Alcohol, ethyl0.0g
Caffeine5.0mg
Theobromine57.0mg